How to fight sexual desire as a teen

Sexual desire is a natural human emotion, and it’s normal to experience it. However, if you’re looking to control your sexual desires, there are several things you can do. Here are some tips:

  1. Set boundaries for yourself and avoid temptations: Identify situations that trigger your sexual desires and try to avoid them. For example, if you find yourself getting aroused while watching a particular TV show, consider avoiding that show.

  2. Make a list of reasons to resist and identify your triggers: Write down the reasons why you want to control your sexual desires and identify the things that trigger them. This can help you stay motivated and focused.

  3. Find healthy ways to keep yourself busy and exercise: Engage in activities that keep you busy and help you stay active. Exercise is a great way to reduce stress and anxiety, which can help control your sexual desires.

  4. Rekindle your romance with your significant other if you have one: If you’re in a relationship, try to rekindle the romance with your partner. This can help satisfy your sexual desires in a healthy way.

  5. Try relaxation techniques to help you unwind: Relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and anxiety, which can help control your sexual desires.

  6. Join a self-help group or seek professional help if needed: If you’re struggling to control your sexual desires, consider joining a self-help group or seeking professional help from a therapist or counselor.

  7. Pray for guidance if you’re religious or spiritual: If you’re religious or spiritual, prayer can be a powerful tool for controlling your sexual desires.

  8. Avoid pornography, masturbation, drugs, alcohol, and stress: These things can all contribute to heightened sexual desire and should be avoided if possible 1.

Remember that it’s important to be kind to yourself and not beat yourself up over experiencing sexual desire. It’s a natural part of being human.